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Medical Signing: Lesson 10 Medical Signing Lesson 10 Practice Quiz ► Medical Signing Lesson 10 Practice Quiz (vocabulary) ► Medical Signing Lesson 10 Powerpoint Slides ► Medical Signing Lesson 10 Practice Cards (.doc) ► 01. Is excessive sitting a lethal activity? (Answer: Research seems to show that, yes.) 02. Why do some people who consume the same amount of food as others gain more weight? (Answer: Less non-exercise activity thermogenesis) 03. After 24 hours of being sedentary, glucose uptake ability is reduced by how much? (Answer: 40 percent) 04. Sitting for six hours a day (compared to 3 hours a day) increases the death rate of women by how much? (Answer: 40 percent) 05. For each additional hour of television a person watches per day, the risk of dying rises by how much? (Answer: 11 percent) 06. What does NEAT stand for and what does it mean? (Answer: Non-Exercise Activity Thermogenesis) 07. How many more calories do you burn by walking than by sitting? (Answer: About three times more.) 08. How many calories are there in 100 kilojoules? (Answer: 23.9) 09. Drinking 500ml of water burns how many kilojoules? (Answer: 100 kilojoules)? (?) 10. Drinking cold water first thing in the morning can increase your metabolism by how much? (Answer: 25%) Sample of possible translation versions: Medical Signing Practice Questions: 10.A 01. SIT-long-time TOO-MUCH, THAT KILL YOU? 02. SOME PEOPLE GROUP-[right] EAT SAME OTHER PEOPLE GROUP-[left] BUT THEY-[right] WEIGHT INCREASE MORE, WHY? 03. SUPPOSE YOU WHAT-DO NOTHING SEDENTARY 24 HOUR, YOUR ABILITY UPTAKE G-L-U-C-O-S-E REDUCE HOW-MUCH? 04. SUPPOSE SIT-long-time 6-HOUR DAILY COMPARE SIT 3-HOUR DAILY, IT 6-HOUR YOU TEND DIE INCREASE HOW-MUCH? 05. EACH ADD-TO HOUR TV YOU WATCH DAILY YOUR TEND-TO DIE INCREASE HOW-MUCH? Medical Signing Practice Answers: 10.A 01. (Answer: Research seems to show that, yes.) 02. (Answer: Less non-exercise activity thermogenesis) 03. (Answer: 40 percent) 04. (Answer: 40 percent) 05. (Answer: 11 percent) Medical Signing Practice Questions: 10.B 06. N-E-A-T-[individual_letters] what-MEAN? 07. WALK-[right], SIT-[left] #BURN CAL IT-[right] BEAT-[to_left] HOW-MUCH? 08. 100 KJ EQUAL HOW-MANY C-A-L? 09. SUPPOSE YOU DRINK 500 ML WATER, THAT BURN KJ HOW-MANY? 10. SUPPOSE MORNING YOU WAKE-UP FIRST what-DO YOU DRINK COLD WATER, THAT INCREASE YOUR METABOLISM HOW-MUCH? Medical Signing Practice Answers: 10.B 06. (Answer: Non Exercise Activity Thermogenesis) 07. (Answer: About three times more.) 08. (Answer: 23.9 calories) 09. (Answer: 100 kilojoules) 10. (Answer: 25%) Vocabulary: 6-hours ADD-to / additional ADOPT / absorb / uptake / take-up / evaporate assess-(ANALYZE-DECIDE) COMPARE dying / die / death / DEAD ELECTRODE emerging / SHOW-UP / START-[proceed] ENCOURAGE HARM INFORMATION KILL / lethal / murder MEMORY MONITOR / observe NEWS PARTICIPATE / participant published / PRINT REDUCE-(reduction_in_amount) REMEMBER REVIEW / recollections RISK SEDENTARY SEEM TOO-MUCH / excessive TWICE WATCH-casual / watch / watching WIRE = LINE/STRING Practice Sheet 10.A 01. SIT-long-time TOO-MUCH, THAT KILL YOU? 02. SOME PEOPLE GROUP-[right] EAT SAME OTHER PEOPLE GROUP-[left] BUT THEY-[right] WEIGHT INCREASE MORE, WHY? 03. SUPPOSE YOU WHAT-DO NOTHING SEDENTARY 24 HOUR, YOUR ABILITY UPTAKE G-L-U-C-O-S-E REDUCE HOW-MUCH? 04. SUPPOSE SIT-long-time 6-HOUR DAILY COMPARE SIT 3-HOUR DAILY, IT 6-HOUR YOU TEND DIE INCREASE HOW-MUCH? 05. EACH ADD-TO HOUR TV YOU WATCH DAILY YOUR TEND-TO DIE INCREASE HOW-MUCH? Practice Sheet 10.B 06. N-E-A-T-[individual_letters] what-MEAN? 07. WALK-[right], SIT-[left] #BURN CAL IT-[right] BEAT-[to_left] HOW-MUCH? 08. 100 KJ EQUAL HOW-MANY C-A-L? 09. SUPPOSE YOU DRINK 500 ML WATER, THAT BURN KJ HOW-MANY? 10. SUPPOSE MORNING YOU WAKE-UP FIRST what-DO YOU DRINK COLD WATER, THAT INCREASE YOUR METABOLISM HOW-MUCH? * Marc Hamilton, an inactivity researcher at the Pennington Biomedical Research Center in a study of 14 young, fit and thin volunteers recorded a 40 percent reduction in insulin's ability to uptake glucose in the subjects — after 24 hours of being sedentary. Source: Vlahos, James (April 14, 2011), "Is Sitting a Lethal Activity?", The New York Times Magazine, online at: http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html?_r=4&src=me&ref=homepage In a study of 123,000 Americans between 1992 and 2006, Alpa Patel, an epidemiologist at the American Cancer Society, found that the death rate of women who sat for six hours a day was about 40 percent higher than for women who sat for three hours or less. Patel estimates that on average, people who sit too much shave a few years off of their lives. Source: Vlahos, James (April 14, 2011), "Is Sitting a Lethal Activity?", The New York Times Magazine, online at: http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html?_r=4&src=me&ref=homepage A study conducted by David Dunstan and published in the journal Circulation in 2010, looked at nearly 9,000 Australians and found that for each additional hour of television a person sat and watched per day, the risk of dying rose by 11 percent. Source: Vlahos, James (April 14, 2011), "Is Sitting a Lethal Activity?", The New York Times Magazine, online at: http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html?_r=4&src=me&ref=homepage In a study of 14 healthy, normal-weight subjects (seven men and seven women), drinking 500 ml of water increased metabolic rate by 30%. The increase occurred within 10 min and reached a maximum after 30-40 min. The total thermogenic response was about 100 kJ. About 40% of the thermogenic effect originated from warming the water from 22 to 37 C. In men, lipids mainly fueled the increase in metabolic rate. In contrast, in women carbohydrates were mainly used as the energy source. The increase in energy expenditure with water was diminished with systemic beta-adrenoreceptor blockade. Thus, drinking 2 liters of water per day would augment energy expenditure by approximately 400 kJ. Therefore, the thermogenic effect of water should be considered when estimating energy expenditure, particularly during weight loss programs. Source: "Water-induced thermogenesis." J Clin Endocrinol Metab. 2003 Dec;88(12):6015-9. Online at: http://www.ncbi.nlm.nih.gov/pubmed?term=14671205 Drinking 10ml of cold water (4c) per each kg of weight first thing in the morning can increase your resting energy expenditure by 25%. Source: "Influence of water drinking on resting energy expenditure in overweight children." International Journal of Obesity, International Journal of Obesity 35, 1295-1300 (October 2011), Online at: http://www.nature.com/ijo/journal/v35/n10/full/ijo2011130a.html Also see: http://www.peakhealthadvocate.com/1740/drinking-water-can-assist-in-weight-loss/ There are around 23.9 calories in 100 kilojoules. Source: http://www.unitsconversion.com.ar/energyunitsconversion/calorie-joule.htm Answers to the video quizzes: 01. PARTICIPATE / participant 02. MONITOR / observe 03. NEWS 04. published / PRINT 05. REDUCE-(reduction_in_amount) 06. REVIEW / recollections 07. RISK 08. SEDENTARY 09. emerging / SHOW-UP / START-[proceed] 10. ENCOURAGE 11. HARM 12. INFORMATION 13. KILL / lethal / murder 14. TOO-MUCH / excessive 15. TWICE 16. REMEMBER 17. WIRE 18. 6-hours 19. ADD-to / additional 20. ADOPT / absorb / uptake / take-up / evaporate 21. assess-(ANALYZE) 22. COMPARE 23. dying / die / death / DEAD 24. ELECTRODE 25. MEMORY Test 01. SUPPOSE MORNING YOU WAKE-UP FIRST what-DO YOU DRINK COLD WATER, THAT INCREASE YOUR METABOLISM HOW-MUCH? 02. WALK-[right], SIT-[left] #BURN CAL IT-[right] BEAT-[to_left] HOW-MUCH? 03. 100 KJ EQUAL HOW-MANY C-A-L? 04. EACH ADD-TO HOUR TV YOU WATCH DAILY YOUR TEND-TO DIE INCREASE HOW-MUCH? 05. SUPPOSE SIT-long-time 6-HOUR DAILY COMPARE SIT 3-HOUR DAILY, IT 6-HOUR YOU TEND DIE INCREASE HOW-MUCH? 06. N-E-A-T-[individual_letters] what-MEAN? 07. SUPPOSE YOU DRINK 500 ML WATER, THAT BURN KJ HOW-MANY? 08. SIT-long-time TOO-MUCH, THAT KILL YOU? 09. SUPPOSE YOU WHAT-DO NOTHING SEDENTARY 24 HOUR, YOUR ABILITY UPTAKE G-L-U-C-O-S-E REDUCE HOW-MUCH? 10. SOME PEOPLE GROUP-[right] EAT SAME OTHER PEOPLE GROUP-[left] BUT THEY-[right] WEIGHT INCREASE MORE, WHY? You can learn American Sign Language (ASL) online at American Sign Language University ™ ASL resources by Lifeprint.com © Dr. William Vicars Want to help support ASL University? It's easy: DONATE (Thanks!) (You don't need a PayPal account. Just look for the credit card logos and click continue.) Another way to help is to buy something from the ASLU "Bookstore." Want even more ASL resources? Visit the "ASL Training Center!" (Subscription Extension of ASLU) CHECK IT OUT > Bandwidth slow? Check out "ASLUniversity.com" (a free mirror of Lifeprint.com less traffic, fast access) VISIT >

Medical Signing: Lesson 10

Medical Signing Lesson 10 Practice Quiz ►
Medical Signing Lesson 10 Practice Quiz (vocabulary) ►

Medical Signing Lesson 10 Powerpoint Slides ►
Medical Signing Lesson 10 Practice Cards (.doc) ►

01. Is excessive sitting a lethal activity? (Answer: Research seems to show that, yes.)

02. Why do some people who consume the same amount of food as others gain more weight? (Answer: Less non-exercise activity thermogenesis)

03. After 24 hours of being sedentary, glucose uptake ability is reduced by how much? (Answer: 40 percent)

04. Sitting for six hours a day (compared to 3 hours a day) increases the death rate of women by how much? (Answer: 40 percent)

05. For each additional hour of television a person watches per day, the risk of dying rises by how much? (Answer: 11 percent)

06. What does NEAT stand for and what does it mean? (Answer: Non-Exercise Activity Thermogenesis)

07. How many more calories do you burn by walking than by sitting? (Answer: About three times more.)

08. How many calories are there in 100 kilojoules? (Answer: 23.9)

09. Drinking 500ml of water burns how many kilojoules? (Answer: 100 kilojoules)? (?)

10. Drinking cold water first thing in the morning can increase your metabolism by how much? (Answer: 25%)

Sample of possible translation versions:

Medical Signing Practice Questions: 10.A

01. SIT-long-time TOO-MUCH, THAT KILL YOU?
02. SOME PEOPLE GROUP-[right] EAT SAME OTHER PEOPLE GROUP-[left] BUT THEY-[right] WEIGHT INCREASE MORE, WHY?

03. SUPPOSE YOU WHAT-DO NOTHING SEDENTARY 24 HOUR, YOUR ABILITY UPTAKE G-L-U-C-O-S-E REDUCE HOW-MUCH?

04. SUPPOSE SIT-long-time 6-HOUR DAILY COMPARE SIT 3-HOUR DAILY, IT 6-HOUR YOU TEND DIE INCREASE HOW-MUCH?

05. EACH ADD-TO HOUR TV YOU WATCH DAILY YOUR TEND-TO DIE INCREASE HOW-MUCH?

Medical Signing Practice Answers: 10.A

01.     (Answer: Research seems to show that, yes.)

02.     (Answer: Less non-exercise activity thermogenesis)

03.     (Answer: 40 percent)

04.     (Answer: 40 percent)

05.     (Answer: 11 percent)

Medical Signing Practice Questions: 10.B

06. N-E-A-T-[individual_letters] what-MEAN?

07. WALK-[right], SIT-[left] #BURN CAL IT-[right] BEAT-[to_left] HOW-MUCH?

08. 100 KJ EQUAL HOW-MANY C-A-L?

09. SUPPOSE YOU DRINK 500 ML WATER, THAT BURN KJ HOW-MANY?

10. SUPPOSE MORNING YOU WAKE-UP FIRST what-DO YOU DRINK COLD WATER, THAT INCREASE YOUR METABOLISM HOW-MUCH?



Medical Signing Practice Answers: 10.B

06.     (Answer: Non Exercise Activity Thermogenesis)

07.     (Answer: About three times more.)

08.     (Answer: 23.9 calories)

09.     (Answer: 100 kilojoules)

10.     (Answer: 25%)

Vocabulary:

6-hours

ADD-to / additional

ADOPT / absorb / uptake / take-up / evaporate

assess-(ANALYZE-DECIDE)

COMPARE

dying / die / death / DEAD

ELECTRODE

emerging / SHOW-UP / START-[proceed]

ENCOURAGE

HARM

INFORMATION

KILL / lethal / murder

MEMORY

MONITOR / observe

NEWS

PARTICIPATE / participant

published / PRINT

REDUCE-(reduction_in_amount)

REMEMBER

REVIEW / recollections

RISK

SEDENTARY

SEEM

TOO-MUCH / excessive

TWICE

WATCH-casual / watch / watching
WIRE = LINE/STRING

Practice Sheet 10.A

01. SIT-long-time TOO-MUCH, THAT KILL YOU?
02. SOME PEOPLE GROUP-[right] EAT SAME OTHER PEOPLE GROUP-[left] BUT THEY-[right] WEIGHT INCREASE MORE, WHY?
03. SUPPOSE YOU WHAT-DO NOTHING SEDENTARY 24 HOUR, YOUR ABILITY UPTAKE G-L-U-C-O-S-E REDUCE HOW-MUCH?
04. SUPPOSE SIT-long-time 6-HOUR DAILY COMPARE SIT 3-HOUR DAILY, IT 6-HOUR YOU TEND DIE INCREASE HOW-MUCH?
05. EACH ADD-TO HOUR TV YOU WATCH DAILY YOUR TEND-TO DIE INCREASE HOW-MUCH?

Practice Sheet 10.B
06. N-E-A-T-[individual_letters] what-MEAN?
07. WALK-[right], SIT-[left] #BURN CAL IT-[right] BEAT-[to_left] HOW-MUCH?
08. 100 KJ EQUAL HOW-MANY C-A-L?
09. SUPPOSE YOU DRINK 500 ML WATER, THAT BURN KJ HOW-MANY?
10. SUPPOSE MORNING YOU WAKE-UP FIRST what-DO YOU DRINK COLD WATER, THAT INCREASE YOUR METABOLISM HOW-MUCH?

* Marc Hamilton, an inactivity researcher at the Pennington Biomedical Research Center in a study of 14 young, fit and thin volunteers recorded a 40 percent reduction in insulin's ability to uptake glucose in the subjects — after 24 hours of being sedentary. Source: Vlahos, James (April 14, 2011), "Is Sitting a Lethal Activity?", The New York Times Magazine, online at: http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html?_r=4&src=me&ref=homepage

In a study of 123,000 Americans between 1992 and 2006, Alpa Patel, an epidemiologist at the American Cancer Society, found that the death rate of women who sat for six hours a day was about 40 percent higher than for women who sat for three hours or less. Patel estimates that on average, people who sit too much shave a few years off of their lives. Source: Vlahos, James (April 14, 2011), "Is Sitting a Lethal Activity?", The New York Times Magazine, online at: http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html?_r=4&src=me&ref=homepage

A study conducted by David Dunstan and published in the journal Circulation in 2010, looked at nearly 9,000 Australians and found that for each additional hour of television a person sat and watched per day, the risk of dying rose by 11 percent. Source: Vlahos, James (April 14, 2011), "Is Sitting a Lethal Activity?", The New York Times Magazine, online at: http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html?_r=4&src=me&ref=homepage

In a study of 14 healthy, normal-weight subjects (seven men and seven women), drinking 500 ml of water increased metabolic rate by 30%. The increase occurred within 10 min and reached a maximum after 30-40 min. The total thermogenic response was about 100 kJ. About 40% of the thermogenic effect originated from warming the water from 22 to 37 C. In men, lipids mainly fueled the increase in metabolic rate. In contrast, in women carbohydrates were mainly used as the energy source. The increase in energy expenditure with water was diminished with systemic beta-adrenoreceptor blockade. Thus, drinking 2 liters of water per day would augment energy expenditure by approximately 400 kJ. Therefore, the thermogenic effect of water should be considered when estimating energy expenditure, particularly during weight loss programs.

Source: "Water-induced thermogenesis." J Clin Endocrinol Metab. 2003 Dec;88(12):6015-9. Online at: http://www.ncbi.nlm.nih.gov/pubmed?term=14671205

Drinking 10ml of cold water (4c) per each kg of weight first thing in the morning can increase your resting energy expenditure by 25%. Source: "Influence of water drinking on resting energy expenditure in overweight children." International Journal of Obesity, International Journal of Obesity 35, 1295-1300 (October 2011), Online at: http://www.nature.com/ijo/journal/v35/n10/full/ijo2011130a.html

Also see: http://www.peakhealthadvocate.com/1740/drinking-water-can-assist-in-weight-loss/

There are around 23.9 calories in 100 kilojoules.
Source: http://www.unitsconversion.com.ar/energyunitsconversion/calorie-joule.htm

Answers to the video quizzes:

01. PARTICIPATE / participant
02. MONITOR / observe
03. NEWS
04. published / PRINT
05. REDUCE-(reduction_in_amount)
06. REVIEW / recollections
07. RISK
08. SEDENTARY
09. emerging / SHOW-UP / START-[proceed]
10. ENCOURAGE
11. HARM
12. INFORMATION
13. KILL / lethal / murder
14. TOO-MUCH / excessive
15. TWICE
16. REMEMBER
17. WIRE
18. 6-hours
19. ADD-to / additional
20. ADOPT / absorb / uptake / take-up / evaporate
21. assess-(ANALYZE)
22. COMPARE
23. dying / die / death / DEAD
24. ELECTRODE
25. MEMORY

Test
01. SUPPOSE MORNING YOU WAKE-UP FIRST what-DO YOU DRINK COLD WATER, THAT INCREASE YOUR METABOLISM HOW-MUCH?
02. WALK-[right], SIT-[left] #BURN CAL IT-[right] BEAT-[to_left] HOW-MUCH?
03. 100 KJ EQUAL HOW-MANY C-A-L?
04. EACH ADD-TO HOUR TV YOU WATCH DAILY YOUR TEND-TO DIE INCREASE HOW-MUCH?
05. SUPPOSE SIT-long-time 6-HOUR DAILY COMPARE SIT 3-HOUR DAILY, IT 6-HOUR YOU TEND DIE INCREASE HOW-MUCH?
06. N-E-A-T-[individual_letters] what-MEAN?
07. SUPPOSE YOU DRINK 500 ML WATER, THAT BURN KJ HOW-MANY?
08. SIT-long-time TOO-MUCH, THAT KILL YOU?
09. SUPPOSE YOU WHAT-DO NOTHING SEDENTARY 24 HOUR, YOUR ABILITY UPTAKE G-L-U-C-O-S-E REDUCE HOW-MUCH?
10. SOME PEOPLE GROUP-[right] EAT SAME OTHER PEOPLE GROUP-[left] BUT THEY-[right] WEIGHT INCREASE MORE, WHY?

You can learn American Sign Language (ASL) online at American Sign Language University ™
ASL resources by Lifeprint.com © Dr. William Vicars

Want to help support ASL University? It's easy: DONATE (Thanks!)
(You don't need a PayPal account. Just look for the credit card logos and click continue.)

Another way to help is to buy something from the ASLU "Bookstore."

Want even more ASL resources? Visit the "ASL Training Center!" (Subscription Extension of ASLU) CHECK IT OUT >

Bandwidth slow? Check out "ASLUniversity.com" (a free mirror of Lifeprint.com less traffic, fast access) VISIT >